From the moment you enter Good Life Café, you are encompassed with an inviting atmosphere, full of life and energy! We are one of the only organic, raw, vegan restaurants in Columbia, SC. Our executive chef, Sharon Wright, has been preparing natural, wholesome, nutritious and delicious meals, juices and smoothies for 20 years now! The menu is merely a virtual world tour consisting of American, Italian, Indian, Thai and Mexican gourmet cuisines.
If you are new to raw foods, they consist of unprocessed plant foods that have not been heated above 115 degrees. Research has shown that the long term benefits of including a variety of raw food in your diet includes better absorption of enzymes and nutrients, plus other health-enhancing perks like weight loss, feeling great and even looking younger! Ladies, research has also shown that raw chocolate is one of nature’s richest sources of antioxidants and it can improve blood flow, reduce inflammation and support weight management. Raw, living foods are energizing and full of life!
Stop by and experience for yourself what raw food can do for you; share health with a friend and give them a gift certificate to Good Life Café. Let us cater your next business meeting, birthday party, drop-in or holiday event. Guests may also host private parties at Good Life Café. Call today to book your event!
I was leaving for a trip overseas, worried about how my digestive system would react to different food. Before I left, Sharon Wright, of Good Life Café in West Columbia gave me a bottle of digestive enzymes she sells at her café.
Sharon Wright, the Chef and Owner of Good Life Café in West Columbia filled her restaurant with holiday spirit Saturday during her RAW Holiday Cooking Class! Attendees were treated to her delicious holiday recipes with a side of her nutrition expertise. She demonstrated some healthy techniques of preparing a raw vegan meal for the holidays that everyone will love.
You will not often see me with a plain bottle of water. Most of the time, I have lemons floating around in my water. This morning it dawned on me that this simple habit has multiple health and beauty benefits and I should share them.
What is a Juice Feast?A juice feast is a way to detox your body. When taking in raw vegetable and fruit juices, your body cleanses and repairs cells. A juice feast is a great way to lose weight, improve your health, lower blood pressure and cholesterol, have abundant energy and feel great. Using juice to feast is a great way to get vitamins and antioxidants. Juice feast detoxifies the body of chemicals and toxins. When feasting it is best to get a wide variety of vegetables and fruits for different nutrients. Good Life Cafe’s juices are 100%